“We think too many thoughts at once, most of them the same thoughts we had yesterday and the day before. We are impatient with life, and anxious.” ____Thomas M. Sterner
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| "It's all in your head" |
When we discovered defects in ourselves we should not become demoralized accept it as the reality because we have spent endless lifetimes in this world in innumerable lifetimes we are dashed our mind to material things so it's natural that we have deficiencies realize them and then take steps to eradicate them that is the proper approach some people when they realize their defects they become despondent.
I will never do it it's so difficult know these defects can be removed and that is the positive part of it so how will they be removed he gives us the formula their replaceable formula and that is practice practice practice practice there is no other alternative to practice everything that we accomplished in the world was to practice when we learnt typing on the first day it was such a struggle you have to search for each letter and then when you be typing for one year your fingers are flying on the keyboard at the speed of 80 words a minute now somebody comes and sees wow you type so fast do you have some yogic sites of mystic power not a--not, it is the result of one year's practice.
“It’s when the discomfort strikes that they realize a strong mind is the most powerful weapon of all.” ―Chrissie Wellington
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'Two Women Practicing Acro Yoga'
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You see these acrobats in the circus they have a plane to copper plate a cup plate cup plate cup and then they walk on the tightrope how did this Acrobat do it it's the result of years of practice similarly in the spiritual journey we have to put in that practice and then through that practice we will accomplish the surrender to God and draw his grace so in order to remove these impediments.
“You have power over your mind, not outside events. Realize this, and you will find strength.” ―Marcus Aurelius
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| 'Healing Music' |
Patanjali says you focus on bad absolute truth you focus on bringing the light in the darkness will vanish by itself don't make the darkness the object of your contemplation don't focus too much on defects be aware of them so that they don't trip you down but your endeavor should be in the positive direction how do I attain that absolute truth so what is the practice you'll repeatedly bring your mind on that absolute truth which is blurred which is your eternal soul and which is your relationship with him make this the object of your contemplation.
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| 'Meditation and Yoga' |
Accept your defects and don't let your mind dominate by defects make your mind to do the practice to stay positive and free from anxiety and depression.
Tell me what's your view about practicing your mind?
